Weigh In record (no journal entry) for 09 October 2016
|
104.4 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2016:
|
3102 kcal
|
Fat: 114.21g | Prot: 135.26g | Carbs: 299.75g.
Breakfast: Ham, Egg and Cheese Croissant Sandwich, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Lunch: Kroger Hard Salami, White Bread. Dinner: Peas and Carrots, Cooked Brussels Sprouts, Beef Stroganoff. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Milk (Nonfat). more...
|
|
3673 kcal
|
Exercise:
Insanity - 36 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|