Weigh In record (no journal entry) for 03 January 2012
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90.0 kg
Lost so far: 32.4 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1025 kcal
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Fat: 46.13g | Prot: 63.25g | Carbs: 102.00g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Large), High Protein Meal Replacement - Vanilla. Lunch: Chicken Burrito Bol. Dinner: Junior Roast Beef Sandwich, French Fries (Small), Lasagna with Meat and Sauce, Iced Brewed Coffee (Venti). Snacks/Other: Ritz Snack Crackers. more...
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3277 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Driving - 3 hours, Exercise machine (moderate) - 20 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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