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Rondaa
Rondaa
Joined August 2010
Posts
43
Following
2
Followers
2
Weight History
Start Weight
122.5 kg
Lost so far:
32.4 kg
Current Weight
90.0 kg
Performance:
steady weight
Goal weight
68.0 kg
Still to go:
22.0 kg
Follow
Rondaa's Weight History
View Complete History
Following
Walta
Last weigh in:
Losing 4.0 kg a Week
Carmel8sons
Last weigh in:
Gaining 2.7 kg a Week
Rondaa's Cook Book
Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
View Complete Cook Book
Rondaa's Recent Food & Exercise
Minced Beef (95% Lean / 5% Fat)
Iced Coffee with Sugar Free Vanilla Syrup (Large)
High Protein Meal Replacement - Vanilla
Desk Work
Weight Training (moderate)
Driving
View Diet Calendar
