Weigh In record (no journal entry) for 08 October 2016
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100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1164 kcal
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Fat: 60.55g | Prot: 141.40g | Carbs: 4.68g.
Breakfast: Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane). Dinner: Kalafior (Mrożony), Stek Wołowy. more...
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Gaining 0.3 kg a Week
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