Jazper - Member

Jazper

Joined March 2016

Posts

Following

Followers

Weight History

Start Weight

108.2 kg

Lost so far: 5.2 kg

Current Weight

103 kg
Performance: Gaining 0.3 kg a Week

Goal weight

90 kg

Still to go: 13 kg

Szczerze mowiac do tej pory odpowiadala mi dieta LCHF/Keto, ale !
Chce zobaczyc jak pojdzie redukcja na optymalnym makro, przyjmujac do 2400kcal dziennie w dzien nietreningowy I 2600-2700 w treningowy.

Jazper's Weight History

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Following

	lillly78
	Last weigh in: Losing 0.4 kg a Week

	katarzynapierzyna
	Last weigh in: Gaining 0.2 kg a Week

	ginaesperanca
	Last weigh in: Losing 2.7 kg a Week

Jazper's Recent Food & Exercise

	White Rice
	Karkowka
	Bicycling (moderate) - 21/kph
	Walking (slow) - 3/kph
	Stairs (Climbing Stairs)

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