betty100236's Journal, 05 Oct 16

betty100236's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 October 2016

62.8 kg Lost so far: 1.6 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2016:

870 kcal

Fat: 32.68g | Prot: 54.20g | Carbs: 85.24g. Breakfast: Marmalade, Sara Lee Honey Wheat Bread. Lunch: Golden Chick Golden Roast Leg, Golden Chick Golden Roast Chicken Thigh. Dinner: Stater Bros. Sweet White Corn, McCain Oven Cooked Fries, Hamburger with 1 Oz Meat on Miniature Bun. more...

1640 kcal

Exercise: Sexual Activity - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support

betty100236's Weight History

View Complete History