Weigh In record (no journal entry) for 04 October 2016
|
63.0 kg
Lost so far: 1.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2016:
|
1274 kcal
|
Fat: 43.85g | Prot: 64.17g | Carbs: 148.63g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Blueberry Muffins. Lunch: Sara Lee Honey Wheat Bread. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. more...
|
Losing 1.3 kg a Week
|
|
betty100236's Weight History
|