betty100236's Journal, 28 Sep 16

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Weigh In record (no journal entry) for 28 September 2016

63.3 kg Lost so far: 1.1 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2016:

753 kcal

Fat: 24.85g | Prot: 16.96g | Carbs: 114.65g. Breakfast: Sara Lee Honey Wheat Bakery Bread, Cinnamon Sugar, Tea with Milk. Snacks/Other: Dairy Queen Apple Pie Blizzard (Small). more...

1636 kcal

Exercise: Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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