Weigh In record (no journal entry) for 26 September 2016
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92 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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655 kcal
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Fat: 19.03g | Prot: 20.98g | Carbs: 89.20g.
Breakfast: Coffee with Milk, Flahavan's Irish Porridge Oats, Co-Op Melon & Grape. Lunch: Morrisons Vegetable Soup Mix. Snacks/Other: Soft Boiled Egg, Green & Black's Maya Gold, Almonds. more...
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Losing 1.0 kg a Week
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Josiewragg's Weight History
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