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Josiewragg
Josiewragg
Joined June 2011
Posts
137
Following
1
Followers
3
Weight History
Start Weight
96 kg
Lost so far:
10.2 kg
Current Weight
85.8 kg
Performance:
Losing 0.2 kg a Week
Goal weight
65 kg
Still to go:
20.8 kg
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After struggling for many years with weight I am determined not to be over weight and a certain age!
Having previously followed the Atkins diet Previously (the only time I have ever succeeded in reaching an acceptable weight) I am now following a keto diet (less restrictive) with intermittent fasting (16:8).
Josiewragg's Weight History
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Following
Scout64
(only visible to followers)
Josiewragg's Cook Book
Calories: 248kcal | Fat: 10.39g | Carbs: 16.02g | Prot: 23.95g
Stuffed Aubergine
A tasty aubergine stuffed with chicken, vegetables and cheese.
View Complete Cook Book
Josiewragg's Recent Food & Exercise
Broccoli
Trimmed Fine Beans
Butter
Bicycling (moderate) - 21/kph
Desk Work
Walking (slow) - 3/kph
View Diet Calendar