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denizckr
Journal
26 Sep 16
denizckr's Journal, 26 Sep 16
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Weigh In record (no journal entry) for 26 September 2016
73.5 kg
Lost so far:
5.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2016:
246 kcal
Fat: 1.95g | Prot: 28.95g | Carbs: 28.39g.
Breakfast:
Herbalife Rebuild Strength.
Snacks/Other:
Domatesler, Sarımsak, Multipower BCAA, Herbalife Thermo Complete.
more...
2830 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Stretching (yoga) - 15 minutes, mekik kombinasyonlari - 40 minutes, Running - 11/kph - 35 minutes, Resting - 17 hours and 50 minutes, Sleeping - 4 hours.
more...
steady weight
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denizckr's Weight History
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