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denizckr
denizckr
Joined April 2014
Posts
27
Following
14
Followers
7
Weight History
Start Weight
79 kg
Lost so far:
3 kg
Current Weight
76 kg
Performance:
steady weight
Goal weight
65 kg
Still to go:
11 kg
Follow
baba oğul sporu seven bir gezgin aileyiz. Çocukla nasıl gezilir diye düşünenler için https://www.instagram.com/atlas_seruven/?hl=tr hesapta bilgileri paylaşıyorum.
denizckr's Weight History
View Complete History
Following
ketojenikfigen
Last weigh in:
Losing 0.5 kg a Week
mehmet_genc
Last weigh in:
Gaining 0.0 kg a Week
gulayasya
Last weigh in:
Gaining 0.1 kg a Week
sakınbellietme
Last weigh in:
Gaining 0.1 kg a Week
View All
denizckr's Cook Book
Calories: 37kcal | Fat: 1.33g | Carbs: 3.94g | Prot: 3.21g
Dukan Ekmek
Yulaf kepeği ekmek.
Calories: 204kcal | Fat: 14.81g | Carbs: 9.59g | Prot: 10.50g
Peynirli Salata
Harika bir salata.
View Complete Cook Book
denizckr's Recent Food & Exercise
Date
Running - 10/kph
Stretching (yoga)
Running (jogging) - 8/kph
View Diet Calendar