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betty100236
Journal
25 Sep 16
betty100236's Journal, 25 Sep 16
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Weigh In record (no journal entry) for 25 September 2016
63.0 kg
Lost so far:
1.4 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2016:
866 kcal
Fat: 18.98g | Prot: 31.05g | Carbs: 153.00g.
Breakfast:
Bananas, Kellogg's Special K Nourish - Coconut Cranberry Almond.
Dinner:
Cottage Cheese (Lowfat 2% Milkfat), Dole Pineapple Slices in 100% Juice, Tyson Foods Chicken Nuggets (4 Pieces), Stouffer's Baked Ziti (Package).
Snacks/Other:
Coca-Cola Coca-Cola Classic.
more...
1587 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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betty100236's Weight History
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