betty100236's Journal, 24 Sep 16

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Weigh In record (no journal entry) for 24 September 2016

63.5 kg Lost so far: 0.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2016:

1062 kcal

Fat: 50.23g | Prot: 41.24g | Carbs: 115.46g. Breakfast: Bananas, Tea with Milk. Lunch: Sam's Club Supreme Pizza. Dinner: Pepsi Diet Pepsi, Taco Bell Mexican Pizza. more...

1618 kcal

Exercise: Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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