betty100236's Journal, 22 Sep 16

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Weigh In record (no journal entry) for 22 September 2016

63.0 kg Lost so far: 1.4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2016:

950 kcal

Fat: 47.11g | Prot: 53.23g | Carbs: 80.52g. Breakfast: Kellogg's Special K Nourish - Coconut Cranberry Almond. Lunch: Chinese Fried Rice, Benihana Hibachi Steak. more...

1637 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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