betty100236's Journal, 21 Sep 16

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Weigh In record (no journal entry) for 21 September 2016

63.5 kg Lost so far: 0.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2016:

1181 kcal

Fat: 41.44g | Prot: 45.25g | Carbs: 161.92g. Breakfast: Tea with Milk, Dole Pineapple Slices in 100% Juice, Scrambled Egg. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Bananas, Austin Toasty Crackers with Peanut Butter (26g). Dinner: Wendy's Chocolate Frosty (Small), Wendy's Grilled Chicken Go Wrap. more...

1649 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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