betty100236's Journal, 20 Sep 16

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Weigh In record (no journal entry) for 20 September 2016

63.5 kg Lost so far: 0.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2016:

613 kcal

Fat: 15.92g | Prot: 29.60g | Carbs: 87.39g. Lunch: Cottage Cheese, Dole Pineapple Slices in 100% Juice. Dinner: Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Keebler Club Crackers Original, A&W A&W Root Beer Float (Small). more...

1759 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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