Weigh In record (no journal entry) for 19 September 2016
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93 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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549 kcal
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Fat: 14.85g | Prot: 22.84g | Carbs: 73.65g.
Breakfast: Flahavan's Irish Porridge Oats, Coffee with Milk. Lunch: Morrisons Kitchen Chicken & Vegetable Broth. Snacks/Other: Green & Black's Maya Gold, Sainsbury's Melon Medley. more...
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Losing 1.0 kg a Week
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Josiewragg's Weight History
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