betty100236's Journal, 13 Sep 16

Weigh In record (no journal entry) for 13 September 2016

63.3 kg Lost so far: 1.1 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2016:

397 kcal

Fat: 19.84g | Prot: 42.95g | Carbs: 12.51g. Breakfast: Tea with Milk. Dinner: Dairy Queen Grilled Chicken BLT Salad. more...

1631 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

betty100236's Weight History