betty100236's Journal, 12 Sep 16

betty100236's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2016

63.5 kg Lost so far: 0.9 kg. Still to go: 6.8 kg. Diet followed: 100%.

View Diet Calendar, 12 September 2016:

1555 kcal

Fat: 59.50g | Prot: 78.00g | Carbs: 182.00g. Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Kellogg's Special K Nourish - Coconut Cranberry Almond. Lunch: Wendy's Grilled Chicken Go Wrap. Dinner: Sam's Club Supreme Pizza, Carnation Instant Breakfast Essentials - Classic French Vanilla (Bottle), Sam's Club Supreme Pizza. more...

1819 kcal

Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

Support

betty100236's Weight History

View Complete History