Weigh In record (no journal entry) for 08 September 2016
|
63.7 kg
Lost so far: 0.7 kg.
Still to go: 7.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 September 2016:
|
1135 kcal
|
Fat: 28.11g | Prot: 66.28g | Carbs: 156.85g.
Breakfast: Ocean Spray Craisins Dried Cranberries, HEB Instant Oatmeal - Peaches & Cream, Tea with Milk. Lunch: Fruit Cocktail or Mix (Excluding Citrus Fruits), Skinless Chicken Breast. Dinner: Egg Noodles (Enriched, Cooked), Green Peas, Pork Chops (Top Loin, Boneless). Snacks/Other: Blueberry Pie (Two Crust). more...
|
|
1860 kcal
|
Exercise:
Housework - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
|
Gaining 1.6 kg a Week
|
|
betty100236's Weight History
|