Weigh In record (no journal entry) for 07 September 2016
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63.5 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1694 kcal
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Fat: 58.00g | Prot: 71.72g | Carbs: 224.92g.
Breakfast: Tea with Milk, HEB Instant Oatmeal - Peaches & Cream, Ocean Spray Craisins Dried Cranberries. Lunch: Dole Pineapple Slices in 100% Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Blueberry Pie (Two Crust), Doritos Cool Ranch Tortilla Chips (35.4g), Potato Salad, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Kellogg's Rice Krispies Treats (22g), Pepsi Pepsi (Can), Gatorade Thirst Quencher Lemon-Lime Beverage. more...
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1585 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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betty100236's Weight History
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