betty100236's Journal, 06 Sep 16

betty100236's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2016

64.4 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2016:

626 kcal

Fat: 24.47g | Prot: 22.80g | Carbs: 114.78g. Breakfast: Tea with Milk, HEB Instant Oatmeal - Peaches & Cream. Lunch: Watermelon, Lettuce Salad with Assorted Vegetables. Dinner: Corky's Bar-B-Q Pork Ribs, Corn On The Cob with Butter. Snacks/Other: peanut butter ice cream candy bar, 2% Fat Milk, Keebler Club Crackers Original, Coca-Cola 90 Calorie Coke. more...

1632 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

Support

betty100236's Weight History

View Complete History