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Today I plan to start hitting eating healthier better. I also am going to add more exercise every day to get that scale down.
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90.3 kg
Lost so far: 2.3 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1683 kcal
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Fat: 76.11g | Prot: 71.82g | Carbs: 181.50g.
Breakfast: Water, Margarine, Bagel, Coffee with Cream and Sugar. Lunch: Sour Dough Bread, Hashed Brown Potatoes, Bacon, Southern Home Shredded Mild Cheddar Natural Cheese, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Knorr Pasta Sides - Chicken, TOPS Markets Corn on the Cob, Chicken Thigh. Snacks/Other: Water, McDonald's Chocolate Chip Cookie. more...
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2483 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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 Comments
nice drop...all that ladder climbing paid off!
06 Sep 16 by member: iulani
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Wow - welcome to ONEderland!
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06 Sep 16 by member: warrenwinter
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angelarael's Weight History
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