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angelarael
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angelarael's Journal
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Weight History
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06 September 2016
Now I don't know if I could put down painting the trim of my house as exercise but I was climbing a 14 ft ladder yesterday several times. So I worked up an appetite. I rewarded me with fast food. I have to learn to award myself with healthy choices.
(2 comments)
06 September 2016
Today I plan to start hitting eating healthier better. I also am going to add more exercise every day to get that scale down.
Weight:
Lost so far:
Still to go:
Diet followed:
90.3 kg
2.3 kg
35.8 kg
Reasonably Well
(3 comments)
Losing 1.2 kg a Week
29 August 2016
Weight:
Lost so far:
Still to go:
Diet followed:
91.6 kg
0.9 kg
37.2 kg
Reasonably Well
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Gaining 1.1 kg a Week
27 August 2016
Feeling better today. Volunteered at Stray Hearts Animal Shelter. Played with the kitties for an hour. Then ran home and dyed my hair. Got ready for a Mary Kay party. Cane home went shopping for clothes for a special church event tomorrow.Came home getting ready to start teaching school in two weeks. No time for exercise today. Will make time tomorrow.
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27 August 2016
Been sick for a few days feeling good today. Gained a few pounds. I feel it's because I had to eat and drink stuff to feed my flu. My sugar numbers were really high because of the medicine and the 7-up I was drinking for my stomach. I also have to be honest with my self and not stop at Mc Donald's on my road trips. Today exercising with Shaun T. again I'm also going to buy one of those exercise meter things this week. I'm helping at the animal shelter this morning then a Mary Kay Party I really don't like those things but I like the people having the party.
(2 comments)
angelarael's Weight History
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