Ekhyatt's Journal, 05 Sep 16

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Weigh In record (no journal entry) for 05 September 2016

102.6 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2016:

2530 kcal

Fat: 121.91g | Prot: 105.24g | Carbs: 247.62g. Lunch: Signature Cafe Cobb Salad. Dinner: Campbell's Organic Chicken Noodle Soup, Keebler Club Reduced Fat Crackers, Frankfurter or Hot Dog on Bun. more...

3113 kcal

Exercise: Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...

Losing 0.6 kg a Week

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Ekhyatt's Weight History

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Ekhyatt's Journal, 05 Sep 16

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Ekhyatt's Weight History