angelarael's Journal, 29 Aug 16

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Weigh In record (no journal entry) for 29 August 2016

91.6 kg Lost so far: 0.9 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2016:

1114 kcal

Fat: 29.95g | Prot: 55.44g | Carbs: 158.77g. Breakfast: Smucker's Strawberry Jam, Butter (Salted), Toasted Bagel, Chocolate Syrup, Bananas, 1% Fat Milk. Dinner: Potato Salad with Egg, Chicken Breast. Snacks/Other: Water. more...

2344 kcal

Exercise: Sexual Activity - 10 minutes, Aerobics - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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angelarael's Journal, 29 Aug 16

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angelarael's Weight History