Kittypaka's Journal, 27 Aug 16

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Weigh In record (no journal entry) for 27 August 2016

81.5 kg Lost so far: 4.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2016:

834 kcal

Fat: 38.13g | Prot: 29.00g | Carbs: 67.02g. Breakfast: Oatmeal. Lunch: Milk (Whole Milk). Dinner: Coon Tasty Cheese, Cauliflower. Snacks/Other: Cadbury Old Gold Dark Chocolate Original, Pura Thickened Cream, Strawberries, Rum, Coca-Cola Coke Zero. more...

2721 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 15.8 kg a Week

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Kittypaka's Weight History

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Kittypaka's Journal, 27 Aug 16

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Kittypaka's Weight History