Kittypaka - Member

Kittypaka

Joined August 2016

Posts

Following

Followers

Weight History

Start Weight

86 kg

Lost so far: 18 kg

Current Weight

68 kg
Performance: Losing 0.1 kg a Week

Goal weight

66 kg

Still to go: 2 kg

Kittypaka's Weight History

Calories: 180kcal | Fat: 13.80g | Carbs: 5.53g | Prot: 10.03g

Chips made of avocado.

Calories: 282kcal | Fat: 26.60g | Carbs: 5.16g | Prot: 8.21g

PB and cream cheese with cinnamon and pumpkin seeds.

Calories: 47kcal | Fat: 1.00g | Carbs: 6.50g | Prot: 7.00g

A healthy tortilla to accompany a variety of dishes.

Calories: 291kcal | Fat: 20.00g | Carbs: 3.51g | Prot: 24.19g

A great way to use up leftovers with this delicious chicken frittata.

Calories: 220kcal | Fat: 12.59g | Carbs: 5.53g | Prot: 20.39g

Eggs are full of protein so eat them up to feel full and help muscle repair.

View Complete Cook Book

	Cherry Tomatoes
	Zucchini
	Whipped Heavy Cream (Unsweetened)
	Yard Work (gardening)
	Walking (exercise) - 5.5/kph
	Weight Training (moderate)