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I'm disappointed in myself because I haven't lost any weight in the past 9 days. It's nice to be able to wear clothes that didn't fit a few months ago, but I'd like to see more progress. To be honest, I haven't been exercising as consistently as I should and I sneak cookies.
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77.7 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2010:
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1468 kcal
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Fat: 41.55g | Prot: 84.00g | Carbs: 192.10g.
Breakfast: coffee, raw sugar, cream, strawberry yogurt, apple. Lunch: peas, noodles, world catch salmon fillet. Dinner: rotel, fat free sour cream, black beans, barbeque sauce, baked chicken, whole wheat tortilla. Snacks/Other: toll house cookies, chocolate pudding, V8, carrots. more...
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2166 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Running (jogging) - 8/kph - 6 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Hi Elissa! First off, congratulations on your weight loss! You are doing amazing! Don't get down about your current situation, just take a step back, analyze and make the necessary adjustments. I try to keep one day a week for "treats" (mind you I don't go crazy). This way I can put off eating a cookie or candy bar during the week without feeling punished by just reminding myself I can have it on Sunday. This really seems to help me and I hope that it helps you too!
Joe
25 Jan 10 by member: jkw169
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Joe - thanks for the motivation!
27 Jan 10 by member: Elissa Johnson
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Elissa Johnson's Weight History
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