jkw169's Journal, 25 Jan 10

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Have not weighed in for a long time - had gained 20+ pounds over the Holidays.

92.5 kg Lost so far: 0 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2010:

1494 kcal

Fat: 36.04g | Prot: 81.91g | Carbs: 219.35g. Breakfast: Millville 100% Whole Grain Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. Lunch: Light Parmesan Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Cheeseburger. Dinner: Thai-Style Chicken Stir-Fry. Snacks/Other: Low Fat Cottage Cheese, Fage Total 0% Greek Yogurt, Granny Smith Apple. more...

2594 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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jkw169's Journal, 25 Jan 10

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jkw169's Weight History