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egdw
Journal
13 Aug 16
egdw's Journal, 13 Aug 16
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Weigh In record (no journal entry) for 13 August 2016
75.1 kg
Lost so far:
3.6 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2016:
1140 kcal
Fat: 54.00g | Prot: 28.00g | Carbs: 132.00g.
Breakfast:
Perkins Restaurant Apple Cinnamon Muffin.
Snacks/Other:
No Name Light Mild Cheddar Cheese.
more...
3065 kcal
Exercise:
FitBit Tracker - 2 hours and 45 minutes, Dragon boating - 21 hours and 15 minutes.
more...
Gaining 0.6 kg a Week
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egdw's Weight History
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