Weigh In record (no journal entry) for 09 August 2016
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101.2 kg
Lost so far: 3.2 kg.
Still to go: 34.5 kg.
Diet followed: 100%.
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1156 kcal
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Fat: 90.50g | Prot: 53.61g | Carbs: 47.29g.
Breakfast: Blueberries (Unsweetened, Frozen), Ginger, Whole Foods Online Organic Hemp Protein Powder 50%, Sainsbury's Sainsburys Summer Fruit Frozen, Alpro Unsweetened Almond Milk. Lunch: Sainsbury's Red Leicester, Butter, my recipe tahini bread. Dinner: Roasted Salted Peanuts. Snacks/Other: Almonds. more...
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3436 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Cooking - 45 minutes, Housework - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ForJandM's Weight History
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