Weigh In record (no journal entry) for 31 July 2016
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103.8 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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3037 kcal
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Fat: 112.20g | Prot: 152.16g | Carbs: 300.30g.
Lunch: Hormel Turkey Pepperoni, Lay's Oven Baked Sour Cream & Onion Chips (Package), Fazoli's Grilled Chicken Panini, Fried Rice. Dinner: Sierra Nevada Torpedo Extra IPA, Goose Island IPA Beer, Red Lobster Caesar Salad, Sheetz Grilled Chicken Caesar Salad, Costco Rotisserie Chicken, Rotisserie Chicken, Bento Nouveau Spicy Salmon Sushi Roll. more...
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3651 kcal
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Exercise:
Insanity - 36 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 1.6 kg a Week
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