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jm1111
Journal
30 Jul 16
jm1111's Journal, 30 Jul 16
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Weigh In record (no journal entry) for 30 July 2016
84.5 kg
Lost so far:
9.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2016:
737 kcal
Fat: 36.93g | Prot: 57.56g | Carbs: 55.35g.
Breakfast:
Daisy Sour Cream, Tostitos Medium Salsa, Fried Egg, Morningstar Farms Spicy Black Bean Burger.
Lunch:
365 Organic Creamy Peanut Butter, Body Fortress 100% Premium Chocolate Whey Protein, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
more...
1244 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 45 minutes, x - 22 hours and 15 minutes.
more...
steady weight
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jm1111's Weight History
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