dshatz98's Journal, 28 Jul 16

dshatz98's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2016

83.0 kg Lost so far: 4.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2016:

1805 kcal

Fat: 108.80g | Prot: 140.81g | Carbs: 80.37g. Breakfast: Half and Half Cream, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Flaxseed Seeds, EAS 100% Whey Protein Powder - Vanilla. Dinner: Zucchini, Spectrum Organic Virgin Coconut Oil, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Olive Oil. Snacks/Other: 365 Organic Creamy Peanut Butter, Fuji Apples. more...

2436 kcal

Exercise: Weight Training (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dshatz98's Weight History

View Complete History

dshatz98's Journal, 28 Jul 16

Submit a Comment

dshatz98's Weight History