nathaliaramos1's Journal, 27 Jul 16

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Weigh In record (no journal entry) for 27 July 2016

70.3 kg Lost so far: 12.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2016:

611 kcal

Fat: 28.22g | Prot: 55.80g | Carbs: 33.62g. Breakfast: Jasmine Granola Integral, Iogurte Natural. Lunch: SACIA Creme de Mandioquinha, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Repolho Verde Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: La Violetera Castanhas do Pará. more...

2143 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 88.9 kg a Week

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nathaliaramos1's Journal, 27 Jul 16

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