Weigh In record (no journal entry) for 25 July 2016
|
90.3 kg
Lost so far: 5.7 kg.
Still to go: 25.3 kg.
Diet followed: 100%.
|
|
482 kcal
|
Fat: 14.40g | Prot: 11.94g | Carbs: 71.22g.
Breakfast: Flahavan's Irish Porridge Oats, Coffee with Milk. Lunch: Co-Op Loved By Us Minestrone Soup. Snacks/Other: Green & Black's Maya Gold. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josiewragg's Weight History
|