Weigh In record (no journal entry) for 19 July 2016
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105.2 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: 100%.
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869 kcal
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Fat: 60.90g | Prot: 40.93g | Carbs: 45.21g.
Breakfast: Sainsbury's Sainsburys Summer Fruit Frozen, Alpro Unsweetened Almond Milk, Whole Foods Online Organic Hemp Protein Powder 50%, Wholefoods Online Organic Spirulina, Bananas. Lunch: Waitrose Essential Creamy Soft Cheese, tahini bread, Radicchio, Tesco Iceberg Lettuce. Dinner: Waitrose Baby Leaf Herb Salad, Waitrose Essential Cherry Tomatoes. Snacks/Other: The Raw Chocolate Co Pitch Dark Raw Chocolate, KP Spicy Chilli Peanuts, Almonds. more...
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2998 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 30 minutes, Housework - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ForJandM's Weight History
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