Weigh In record (no journal entry) for 15 July 2016
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106.3 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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3614 kcal
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Fat: 129.85g | Prot: 210.03g | Carbs: 444.19g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Pei Wei Bangkok Noodles, Great Value Steak & Egg Bowl. Dinner: Old Chicago Grilled Chicken Wrap with Lite Ranch, Giant Eagle Breaded Chicken Tenders, Rice with Beans, Fajita with Beef and Vegetables. Snacks/Other: Sunkist Orange Soda (Can). more...
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3740 kcal
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Exercise:
Insanity - 36 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 14.0 kg a Week
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