Weigh In record (no journal entry) for 06 July 2016
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76.5 kg
Lost so far: 2.3 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 48.81g | Prot: 84.31g | Carbs: 22.97g.
Breakfast: Cream (Half & Half), Coffee, Naturegg Simply Egg Whites. Lunch: Canola Vegetable Oil, Beef, Cooked Cauliflower (from Fresh), Onions, ShopRite Broccoli Florets, Chicken Meat (Roasting), Low Sodium Chicken Broth (Canned). Dinner: Strawberries, Corn On The Cob with Butter, Becel Original Margarine, Pioneer Meats Original Farmer Sausage Mini. more...
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Losing 0.6 kg a Week
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