Weigh In record (no journal entry) for 05 July 2016
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118.4 kg
Lost so far: 8.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 66.93g | Prot: 74.91g | Carbs: 224.57g.
Breakfast: Coffee, Chobani Nonfat Black Cherry Greek Yogurt (Container), Cantaloupe Melons, Bananas. Lunch: Subway Vinaigrette, Subway 6" Oven Roasted Chicken Breast, Subway Processed American Cheese, Minute Maid Light Lemonade, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package). Dinner: Michelob Ultra Light Beer, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cooked Sauerkraut, Swiss Cheese, Bratwurst. Snacks/Other: Zaxby's Mr. Pibb (12 oz), AMC Movie Theater Popcorn (Large). more...
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Gaining 1.3 kg a Week
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RyanPueblo's Weight History
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