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Bsk mudik... Mulailah 10 hari masa lebaran. Harapan nyata hrs bisa FLAT, jgn smpi naik lagi nih BB stlh balik dari mudik.. Hahahah... Amiiin
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124.5 kg
Lost so far: 14.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 23.31g | Prot: 92.08g | Carbs: 80.57g.
Dinner: Indomart Tempe Mendoan, Tea Presweetened with Low Calorie Sweetener, Whitefish (Mixed Species, Cooked, Dry Heat), Hot Chili Pepper, White Potatoes (Flesh and Skin, Baked), Mixed Vegetables (Frozen). more...
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Losing 2.1 kg a Week
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 Comments
Iye broo..... bertahan flat dari godaan makanan lebaran. Ha ha ha ha ha
01 Jul 16 by member: Laksmana
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sama nih broee..hehe..surga 10 hari
02 Jul 16 by member: ingewwaluh
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13 Jul 16 by member: alfaikaputra
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ayo semangat bro saya mulai lagi di tanggal 13 juli 2016 31 kg to go hahaha
16 Jul 16 by member: khendy redya
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Cara setting agar kenal makanan indonesia gimana ya ?
16 Jul 16 by member: priyono21
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saya 26 to go hahahahahahaha
17 Jul 16 by member: Octaviobenny
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17 Jul 16 by member: Tien Simbolon
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Fatsecret.co.id bro jangan yg fatsecret.com
17 Jul 16 by member: khendy redya
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hahha ayo gan, semangat... saya dari target 40kg msh 25kg lg... hehee
makanan indo hrs co.id, klo dr app ga bisa
18 Jul 16 by member: alfaikaputra
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18 Jul 16 by member: khendy redya
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alfaikaputra's Weight History
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