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khendy redya
khendy redya
Joined December 2014
Posts
240
Following
36
Followers
45
Weight History
Start Weight
115.6 kg
Lost so far:
11.3 kg
Current Weight
104.3 kg
Performance:
Losing 0.4 kg a Week
Goal weight
80 kg
Still to go:
24.3 kg
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penganut paham LCHF, ketogenic diet yg suka gagal karena bosenan , suka masak tapi ga bisa kalo ga ada resep semoga dengan banyakanya yg Ketogenic banyak masukan resep resep biar ga bosan menunya
khendy redya's Weight History
View Complete History
Following
Octaviobenny
Last weigh in:
Gaining 1.5 kg a Week
huntugaring
Last weigh in:
Losing 0.8 kg a Week
matrix_m47
Last weigh in:
Losing 0.1 kg a Week
uko
Last weigh in:
Losing 0.0 kg a Week
View All
khendy redya's Recent Food & Exercise
Coconut Oil
Fried Tempeh
Fried Tofu
Motorbike Riding
Desk Work
Walking (slow) - 3/kph
View Diet Calendar