Weigh In record (no journal entry) for 30 June 2016
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63.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 86.56g | Prot: 103.69g | Carbs: 238.18g.
Breakfast: Dr. Oetker Guseppe z Szynką. Lunch: Biedronka Bułka Kajzerka, Rzodkiewka, Pomidory, Krakus Ogórki Konserwowe, Biedronka Ale Jaja L, Frosta Złote Paluszki Rybne. Snacks/Other: Sante Ksylitol. more...
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2680 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 7 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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zwariowany's Weight History
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