Weigh In record (no journal entry) for 29 June 2016
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118.8 kg
Lost so far: 8.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 87.10g | Prot: 93.64g | Carbs: 169.55g.
Breakfast: Coffee, Chobani Flip Almond Coco Loco, Cantaloupe Melons. Lunch: Lay's Simply Sea Salted Thick Cut Potato Chips, Subway 6" Italian BMT, Subway Swiss Cheese, Minute Maid Light Lemonade. Dinner: Freddy's Frozen Custard Double California Style Steakburger. Snacks/Other: Banana. more...
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Losing 1.3 kg a Week
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RyanPueblo's Weight History
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