Weigh In record (no journal entry) for 28 June 2016
|
64.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2456 kcal
|
Fat: 74.76g | Prot: 115.75g | Carbs: 285.79g.
Breakfast: Dr. Oetker Pizza Guseppe z Szynką i Pieczarkami, Kalafior, Jajko, Ziemniaki (Miąższ, z Solą, Gotowane), Pomidory, Krakus Ogórki Konserwowe, Wojna Saładka Szwedzka Wojna Spiżarnia Smaków, Kajzerka, Pierś z Kurczaka, Intenson Olej Kokosowy. Snacks/Other: Heineken Piwo, Heineken Piwo, Sante Ksylitol. more...
|
|
2448 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Walking (slow) - 3/kph - 7 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zwariowany's Weight History
|