Weigh In record (no journal entry) for 27 June 2016
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118.2 kg
Lost so far: 8.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 67.66g | Prot: 92.98g | Carbs: 203.78g.
Breakfast: Silk Pure Almond Milk - Original, Pineapple, Bananas, Blueberries, Strawberries. Lunch: Minute Maid Light Lemonade, Subway Swiss Cheese, Subway 6" Subway Club. Dinner: Cooked Broccoli (from Fresh), Ruby Tuesday Side Baked Potato - Butter & Sour Cream, Texas Roadhouse Ribeye (10 oz). Snacks/Other: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. more...
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Losing 0.6 kg a Week
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RyanPueblo's Weight History
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