Weigh In record (no journal entry) for 23 June 2016
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119.0 kg
Lost so far: 8.0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 62.17g | Prot: 56.53g | Carbs: 255.20g.
Breakfast: Coffee, Yogurt & Fruit Parfait with Oats 'n Honey Granola. Lunch: Miss Vickie's Jalapeno Potato Chips, 7-Eleven Pastrami & Swiss on Wheat Sandwich. Dinner: Unsweetened Iced Tea, McDonald's Hotcake Syrup, Bob Evans Fried Chicken Strips, Plain Waffles. more...
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Losing 3.8 kg a Week
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RyanPueblo's Weight History
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