Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mwyli001
Journal
05 Dec 11
mwyli001's Journal, 05 Dec 11
mwyli001's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 December 2011
67.1 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 05 December 2011:
514 kcal
Fat: 14.46g | Prot: 27.09g | Carbs: 49.72g.
Breakfast:
sugar free coffee creamer, coffee.
Lunch:
fruit gummies.
Dinner:
instant mashed potatoes, pork roast.
Snacks/Other:
ice pop.
more...
2037 kcal
Exercise:
Desk Work - 6 hours, Housework - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 2.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mwyli001's Weight History
View Complete History